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Our reflections, tips, community resources, and inspiration on wellness.

April 15, 2019

Get to know Angela Macleod, a massage therapist at Noe Valley Integrative Bodywork as she talks about her interest in nutrition and why it is so important for our health and wellness.

Book a massage with Angela and treat yourself well this week!

#integrativebodywork #bestmassage #topmassagesf #noevalley #perinatalmassage #prenatalmassage

March 21, 2019

Got Seasonal Allergies?

Check out this quick reflexology tutorial from our resident Reflexologist, Chantel C. Lucier, on points for the sinuses to provide relief from the pain and pressure of seasonal allergies and colds.

March 19, 2019

Curious about our new CBD massage, but want to know more? We’ve been loving using our own herbal infused CBD oil in the studio.

Check out this article from MassageTherapy.com that explains some of the benefits and myths around CBD and neuromuscular pain.

+++ Upgrade your massage with our custom blend of Arnica, St. John's Wort infused oil with organic full spectrum CBD oil, along with the healing essential oils of lavender, peppermint, and frankincense. Herbal heat packs help deepen the healing power of this therapeutic massage enhancement.

March 19, 2019

Spotlight on Noe Valley Integrative Bodywork Massage Therapist
Angela Macleod! (Lic # CAMTC 29895)

Video not playing? Watch it on YouTube here.

Angela describes her style as slow, deep and nurturing.

Angela became a Certified Massage Therapist 15 years ago. Her core training was done at the Cypress Health Institute and the National Holistic Institute⎜A College of Massage Therapy. In addition to massage certification, she holds a Bachelors of Science in #Kinesiology from San Francisco State University and is a certified #Yogateacher. Angela also has advanced perinatal massage certification from Carole Osborne, the leading prenatal and postpartum bodywork trainer in the country. 

Book a massage with Angela and treat yourself wel...

December 5, 2018

Ever had a “meh” massage?  Or worse, had one you just thought was bad, left you feeling hurt, sore, or disappointed?  I know I have. Some of this has to do with the training and quality of the therapist.  Some has to do with that special chemistry when you have the best fit with your therapist. Massage is subjective; everyone’s idea of a great massage is going to be a little bit different. Personally, I’m not really a big believer in intuition when it comes from massage. I AM a believer in communication. One of the things that makes our practice unique is the time we spend with our clients before starting the session. It’s your time to let us know everything you can think of that will help us give you the massage you want....

October 31, 2018

Tell us a bit more about your experience: 
 

"I am an honors graduate from the Advanced Neuromuscular Therapy program at the National Holistic Institute. In the course of my career, I've worked for a number of Chiropractors and Acupuncturists in California and Florida and I specialize in therapeutic massage.  

Working for doctors for many years has taught me to how to support clients ion their road to a pain-free lifestyle. I sincerely cherish being part of a healing plan, and am dedicated to help my clients find relaxation, rejuvenation and wellbeing.  

How are your sessions unique?

I provide a mix of strong deep tissue / trigger point techniques that focuses on breaking knots and scar tissue. I also use soothing music in each sess...

October 1, 2018

We’re thrilled to launch our newest service, healing CBD massage. Our own custom Arnica and St. John’s Wort massage oil, along with the healing power of Cannabinoids (CBD - the non-psychoactive compounds of the cannabis plant), and essential oils of lavender, peppermint, and frankincense, help relieve pain, inflammation and tension. You’ll also be treated to our special herbal heat packs to further melt muscle tension. This is a wonderful treatment for those dealing with injury, chronic pain or inflammation, arthritis, anxiety, or simply want to drop into deep relaxation and healing.

60 minutes - $145
75 minutes - $160
90 minutes - $175

Book Now ⬇️
noevalleyintegrativebodywork.com/book-online

NOTE: The NVIB CBD Massage is not appro...

August 20, 2018

“Hello my name is Celine Barrica. I am a massage therapist at Noe Valley Integrative Bodywork. I would describe my bodywork as a combination of many styles. I do specialize in people with trauma, injuries, pain management, and also prenatal and postpartum work.  

I like to be flexible and have as many “tools in my toolbox” to tailor to the needs of the people I work with. I believe the most important part of my work is listening and being able to adapt and meet my clients needs because our bodies are constantly changing on so many levels. My focus is to create a safe space for us to explore those things that you need support around right now. I enjoy working with anyone open and willing to make an effort towards better health o...

I’ve recently had a number of new mamas who have had cesarean births, and none of them received any information on caring for the scar after it’s healed.  First things first, you had a birth, not a section.  A c-section is a surgical procedure done by doctors.  A cesarean birth is how your little one was brought out into the world.  That is your birth story. Honor it.

Many of the women who come to me several months after their cesarean births tell me about loss of sensation, pain or a “pulling” sensation around the area, low back or pelvic pain, or even dissociation with the entire area.  This is a result of two main physical factors: scar tissue and adhesions. Scar tissue is fibrous tissue that replaces normal tis...

Julie Wang of Noe Valley Integrative Bodywork demonstrates her techniques for relief from the long days at your desk, on your computer, phone, etc. You don't have to work for a large company to get chair massage at your business. Email us for more details.

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Our Location: 3819 23rd Street

San Francisco, CA 94114

Call/Text: 415-647-2188

Email: info@noevalleyintegrativebodywork.com

All of our therapists are certified by the California Massage Therapy Council.

​© 2016 Noe Valley Integrative Bodywork