SERVICES

Integrative Massage

The massage therapist will incorporate a range of massage modalities, including Swedish, Deep Tissue, Trigger Point, Myofascial Release, Structural Integration, Shiatsu, Acupressure, and Thai Massage. The massage may target specific areas for therapeutic results, or encompass whole-body wellness. Performed utilizing light organic oil or lotion.

 

30 minutes (focus area) - $80

60 minutes - $130

75 minutes - $155

90 minutes - $170

Prenatal Massage

Prenatal massage is performed primarily in a side-lying position, bolstered by pillows and props, utilizing Swedish massage techniques. Massage can improve overall prenatal health for many pregnant women, helping in hormone regulation, reduction of swelling, and improvement of nerve pain. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

 

60 minutes - $130

75 minutes - $155

90 minutes - $170

Postpartum Massage

Had a baby in the last 90 days? This massage is ideal during the first 3-6 weeks postpartum for a vaginal birth or 4-8 weeks for a cesarean birth (please email us if you'd like to come in earlier). Postpartum massage aims to help in the healing process, aid in rest and stimulation of the parasympathetic nervous system, alleviate new mama pain and tension, and gently support the body’s transitions during this crucial recovery time in a woman’s health. Abdominal massage may also be incorporated to help gently realign organs and support digestion.

 

60 minutes - $130

75 minutes - $155

90 minutes - $170

Add on a postpartum herbal pelvic steam to your 60 minute session for $55 (currently available with Lauren or Celine).

Aromatherapy Massage

Aromatherapy restores mental and physical balance with a blend of organic essential oils massaged into the skin. Your therapist will assist you in selecting the aromatherapy blend for your needs, customizing your service. Upon leaving you will receive a bag of Epsom salts infused with your blend to continue the benefits in a bath or compress at home.

 

60 minutes - $145

75 minutes - $170

90 minutes - $185

NEW - CBD Massage

We’re thrilled to launch our newest service, healing CBD massage.  Our own custom Arnica and St. John’s Wort infused massage oil, along with the healing power of Cannabinoids (CBD - the non-psychoactive compounds of the cannabis plant), and essential oils of lavender, peppermint, and frankincense, help relieve pain, inflammation and tension.  You’ll also be treated to our special herbal heat packs to further melt muscle tension. This is a wonderful treatment for those dealing with injury, chronic pain or inflammation, arthritis, anxiety, or simply want to drop into deep relaxation and healing.

Not appropriate for those who are pregnant, breastfeeding, or who are allergic to coconut oil.

60 minutes - $155

75 minutes - $180

90 minutes - $195

Cupping Massage

Cupping therapy involves the use of negative pressure to create a vacuum to pull tissues and fluids to the surface, which helps reduce muscle tension and adhesions, promotes emotional well-being by reducing anxiety, and supports immune function through detoxification. At Noe Valley Integrative Bodywork, we will be using Traditional cupping therapy, involving movement as well as stationary cupping, as an integrated supplement to our massage sessions.

60 minutes - $145

75 minutes - $170

90 minutes - $185

Cupping is currently available with Angela, Celine, and Julie.

Hot Stone Massage

Hot stone massage is deeply relaxing and highly effective in alleviating pain and muscle tension. Hot (around 135 degrees) basalt stones are placed along the body and also used as a soothing massage tool. Wonderful in quieting a busy mind, and bringing a deeper state of calmness.

 

60 minutes - $145

75 minutes - $170

90 minutes - $185

Reflexology

Reflexology involves direct pressure on the feet, hands, and ears to balance the entire body, including organs, glands and muscles. The balancing effect is especially useful for exhausted, hyperactive, and nervous people. Reflexology serves those who prefer to remain fully clothed and want to address specific system imbalances with indirect touch. Clients with fragile bones, inaccessible injuries or chronic pain will enjoy the safety and healing intensity of reflexology.

 

30 minutes - $80

60 minutes - $130

75 minutes - $155

90 minutes - $170

Reflexology sessions with Chantel are currently available Thursdays and Fridays, or by special appointment.

Reiki

Reiki is a Japanese word which means "Universal Life Energy." A powerful method of energetic healing, Reiki employs very light touch to help the client completely relax and release physical and emotional blockages. Reiki is especially effective for those who feel especially sensitive to touch and seek deep relaxation and personal awareness. Reiki clients can remain fully clothed during healing sessions.

 

30 minutes - $80

60 minutes - $130

75 minutes - $155

90 minutes - $170

Reiki sessions with Chantel are currently available Thursdays and Fridays, or by special appointment.

On-site Chair Massage or Reflexology

Interested in bringing quality massage or reflexology to your office or special event?  Email us for information on rates and services.

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Call/Text: 415-647-2188

Email: info@noevalleyintegrativebodywork.com

All of our therapists are certified by the California Massage Therapy Council.

​© 2016 Noe Valley Integrative Bodywork