SERVICES

Integrative Massage

The massage therapist will incorporate a range of massage modalities, including Swedish, Deep Tissue, Trigger Point, Myofascial Release, Structural Integration, Shiatsu, Acupressure, and Thai Massage. The massage may target specific areas for therapeutic results, or encompass whole-body wellness. Performed utilizing light organic oil or lotion.

 

30 minutes (focus area) - $75

60 minutes - $120

75 minutes - $135

90 minutes - $150

Prenatal Massage

Prenatal massage is performed primarily in a side-lying position, bolstered by pillows and props, utilizing Swedish massage techniques. Massage can improve overall prenatal health for many pregnant women, helping in hormone regulation, reduction of swelling, and improvement of nerve pain. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement proven to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

 

60 minutes - $120

75 minutes - $135

90 minutes - $150

Postpartum Massage

Had a baby in the last 90 days? This massage is ideal during the first 3-6 weeks postpartum for a vaginal birth or 4-8 weeks for a cesarean birth (please email us if you'd like to come in earlier). Postpartum massage aims to help in the healing process, aid in rest and stimulation of the parasympathetic nervous system, alleviate new mama pain and tension, and gently support the body’s transitions during this crucial recovery time in a woman’s health. Abdominal massage may also be incorporated to help gently realign organs and support digestion.

 

60 minutes - $120

75 minutes - $135

90 minutes - $150

Add on a postpartum herbal pelvic steam to your 60 minute session for $55 (currently available with Lauren or Celine).

Aromatherapy Massage

Aromatherapy restores mental and physical balance with a blend of organic essential oils massaged into the skin. Your therapist will assist you in selecting the aromatherapy blend for your needs, customizing your service. Upon leaving you will receive a bag of Epsom salts infused with your blend to continue the benefits in a bath or compress at home.

 

60 minutes - $135

75 minutes - $150

90 minutes - $165

NEW - CBD Massage

We’re thrilled to launch our newest service, healing CBD massage.  Our own custom Arnica and St. John’s Wort infused massage oil, along with the healing power of Cannabinoids (CBD - the non-psychoactive compounds of the cannabis plant), and essential oils of lavender, peppermint, and frankincense, help relieve pain, inflammation and tension.  You’ll also be treated to our special herbal heat packs to further melt muscle tension. This is a wonderful treatment for those dealing with injury, chronic pain or inflammation, arthritis, anxiety, or simply want to drop into deep relaxation and healing.

Not appropriate for those who are pregnant, breastfeeding, or who are allergic to coconut oil.

60 minutes - $145

75 minutes - $160

90 minutes - $175

Cupping Massage

Cupping therapy involves the use of negative pressure to create a vacuum to pull tissues and fluids to the surface, which helps reduce muscle tension and adhesions, promotes emotional well-being by reducing anxiety, and supports immune function through detoxification. At Noe Valley Integrative Bodywork, we will be using Traditional cupping therapy, involving movement as well as stationary cupping, as an integrated supplement to our massage sessions.

60 minutes - $135

75 minutes - $150

90 minutes - $165

Cupping is currently available with Angela, Celine, and Julie.

Hot Stone Massage

Hot stone massage is deeply relaxing and highly effective in alleviating pain and muscle tension. Hot (around 135 degrees) basalt stones are placed along the body and also used as a soothing massage tool. Wonderful in quieting a busy mind, and bringing a deeper state of calmness.

 

60 minutes - $135

75 minutes - $150

90 minutes - $165

Pelvic Steaming

Also known as a vaginal steam, v-steam, yoni steam, chai-yok, or bajo, pelvic steaming has been found throughout the world in the following places: South Korea, Vietnam, China, Indonesia, Cambodia, Turkey, Latvia, Sweden, Italy, Germany, Eritrea, Ghana, Kenya, South Africa, Haiti, Jamaica, Trinidad and Tobago, Suriname, Panama, Guatemala, Mexico, Navajo Nation, Palau, Papua New Guinea, and Hawaii. This traditional practice is most commonly used by midwives for postpartum care to help clear out lochia (discharge after giving birth containing blood, mucus, and uterine tissue) and aid in healing of the uterus and vaginal canal after childbirth.  

Pelvic steaming also has wonderful results when used to treat problems such as cramps, heavy periods, long or short menstrual cycles, infertility, infections, fibroids, cysts, scar tissue, dryness and more.

 

During your visit you will first receive a 5-10 minute essential oil infused abdominal massage using Chinese, Mayan, and clinical massage techniques. A custom herb blend will be prepared for your steam based on your unique needs. You will then relax on our pelvic steam sauna, wrapped in blankets for 15-30 minutes.  We will then invite you to rest for another few minutes on our heated table.  

 

Pelvic steam sessions are currently available with Lauren and Celine. Individual treatment plans may vary. After requesting an appointment via email, you will receive a detailed questionnaire to determine your appropriate steam plan and the best timing for your appointment. Most sessions will be scheduled 3-5 before the start of your period. Pelvic steaming is not appropriate during pregnancy, while menstruating, or if you have an IUD.

 

To book a session or ask a question, email us at info@noevalleyintegrativebodywork. Pelvic steaming may be added to a 60 minute postpartum massage session when booking online.

 

Single Pelvic Steam - $70

3 Pelvic Steam Package - $189 (save $21)

60 minute postpartum massage & pelvic steam - $165 (save $15)

Reflexology

Reflexology involves direct pressure on the feet, hands, and ears to balance the entire body, including organs, glands and muscles. The balancing effect is especially useful for exhausted, hyperactive, and nervous people. Reflexology serves those who prefer to remain fully clothed and want to address specific system imbalances with indirect touch. Clients with fragile bones, inaccessible injuries or chronic pain will enjoy the safety and healing intensity of reflexology.

 

30 minutes - $75

60 minutes - $120

75 minutes - $135

90 minutes - $150

Reflexology sessions with Chantel are currently available Thursdays, or by special appointment.

Reiki

Reiki is a Japanese word which means "Universal Life Energy." A powerful method of energetic healing, Reiki employs very light touch to help the client completely relax and release physical and emotional blockages. Reiki is especially effective for those who feel especially sensitive to touch and seek deep relaxation and personal awareness. Reiki clients can remain fully clothed during healing sessions.

 

30 minutes - $75

60 minutes - $120

75 minutes - $135

90 minutes - $150

On-site Chair Massage or Reflexology

Interested in bringing quality massage or reflexology to your office or special event?  Email us for information on rates and services.

Please reload

Our Location: 3819 23rd Street

San Francisco, CA 94114

Call/Text: 415-647-2188

Email: info@noevalleyintegrativebodywork.com

All of our therapists are certified by the California Massage Therapy Council.

​© 2016 Noe Valley Integrative Bodywork